• Remove any removable appliance or elastics before brushing.
• Brush after every meal (and before bed), at least three times a day, for at least two minutes each time.
• Use Fluoridated toothpaste to prevent cavities, decay and decalcification.
• Use Soft-bristled manual or electric toothbrush or Orthodontic brush, specifically designed for the braces.
• Orthodontic brushes are similar to regular toothbrush, except central row of bristles is shorter than adjacent rows to be gentler on brackets
• You can customise your normal brush too by simply clipping the central row of bristles.
• Don’t brush your teeth very hard, use gentle and small circular movements at an angle of 45-degree angle to the gum line.
• Spend about 10 seconds on each tooth before moving onto the next tooth.
• May need to replace your toothbrush more often when you have braces.
• Incorrect brushing can irritate gums or even cause tooth sensitivity or unnecessary wear on your enamel or breakages.
• Start brushing from one side of your mouth, top or bottom, and work your way around to the other side. Follow up set pattern to brush your teeth so that no tooth is left untouched.
• Interdental brush: Interdental brushes are used to clean areas between your brackets and under wires to help easily dislodge food particles.

Flossing helps dislodge food particles and plaque that may accumulate under the gum. It can also help reach small areas and spaces that your toothbrush may miss. Dental floss should be a complement to a good brushing technique but cannot replace it.

Anti-Bacterial mouthwash and fluoride mouthwash is a highly effective adjunct to daily brushing and flossing. Antibacterial mouthwash is effective in reducing plaque accumulation, gingival inflammation. Fluoride-containing mouthwash can prevent caries and remineralize demineralized enamel.

Disclosing tablets are chewable tablets used to make plaque visible. These tablets contain a dye that stains plaque a bright color (typically red or blue). Chew tablet after brushing and rinse. Colored stains on the teeth indicate areas where plaque remains after brushing, providing feedback to improve brushing technique. It is a great visual aid and motivational tool for brushing for children and adults alike.

Always keep a small mirror with you. Use your mirror to check behind your teeth and in the back to make sure you have brushed properly.

A toothpick can act as a quick fix when you are out for a party or place where you cannot brush your teeth. You can remove entrapped food particles with a tooth pick. Even rinsing vigorously with water is helpful.

Avoiding foods that could increase your risk of developing tooth decay. Cut down or eliminate foods with an excess of sugar, like soda, sweets, and ice cream. Do not consume sticky food like chocolates. Avoid hard food like candies, pizza crusts etc.

Please don’t miss your follow up check schedules. Regular visits to your dentist is essential to make sure that your teeth are healthy and clean. Your dentist can point out to the areas that require more attention in terms of oral hygiene care.